As the New year looms, and a lot of us are thinking about how much food and drink we have consumed over the festive period, and are considering our New Years resolutions. A lot of people decide to diet and become healthier. To a lot us, it is these resolutions that, sadly, we also break after only a short time. Others have other more personal reasons to lose weight and get healthier. I am one of the people in this second group.
My own personal journey started back in 2012, in a failed attempt to better myself. It was smack bang in the middle of what turned out to be a really bad 2 years in my life and couldn’t of come at a worse time to make a decision like losing weight and getting fitter. It was in this period that I bought my first ever fitbit. I went out and bought a Fitbit One. A small electronic device that you clip onto your waistband or bra. Its surprising how much you become sort of attached to an inanimate object like the fitbit and enjoy having it watch and log your every move 24 hours a day. It even watches over you while you sleep like some sort of electronic stalker. Like I mentioned, this was back in 2012 and because of other issues, my Fitbit got suspended from its duties through no fault of its own for an indefinite period. Shut away in my drawer, only seeing the light of day when I went to get socks or underwear, only to be ignored and locked away again, day after day.
Moving forward in time to the present. Things are much better. My head is a lot clearer, and after a rather nasty flare up of a chronic back problem that I have, I decided, that I have had enough. I am sick of being a slave to my back injury and because or it, being unable to do any keep fit. Not even swimming was recommended by my doctor. As is typical in the vicious circle of life, this not being able to get fit meant I was putting loads of weight on and at one point I was heavier than I have ever been. Not by much but still the heaviest. That extra weight, and having a sedentary lifestyle only led to me starting to think negatively about my weight. Not being able to do any activities with my daughter, being worried about every single thing I do, ( even down to brushing my teeth ) in case it flared my back up again, being mindful that there is a strong family history of diabetes, and to top it all off, also feeling like some sort of overweight lump and having to buy XL clothes.
One day early this month, I woke up and thought to myself, I have my fitbit lying patiently to be allowed out of the drawer and be reunited with me and also I have a Myfitnesspal account doing nothing. I am going to start getting my life back. I think I have spoke about it that much that Marc ( www.marccorn.co.uk ) has gone and got himself a Fitbit Flex and is doing the same sort of thing as me now. I wish him the best of luck.
My little Fitbit was brought out and charged up, and straight away I got the ‘Hi Steve’ message on the screen. My Fitbit holds no grudges thankfully. It even gives messages of support every now and then.
I logged back into my Fitbit account and myfitnesspal and input all the current details like weight etc and set about planning the new me. I spoke to Dee about it and she too was onboard with the idea so I charged her fitbit up and updated her accounts as well. I makes a lot of sense to do this together. We can both encourage each other and give support and advice. ( and I’m sure my Fitbit is happy its got a work mate to help keep us motivated and to log Dee’s data as well as mine.
One thing I have bought, which I’ve considered for a while and now have bought are the Fitbit Aria scales. The measure your weight ( obviously ) as well as BMI and body fat percentage. I managed to get a good deal on these at the local supermarket.
I will do reviews of the Fitbit One, Fitbit Aria Scales, and possibly myfitnesspal on separate posts.
So far, in about 3 weeks I have managed to lose a couple of ounces short of a stone in weight. I am chuffed. I am more focused and in the zone about this getting healthier, than I have ever been. Its normally myself that buckles first in our house, if we do diets. Not this time.
You will see updates on my twitter ( @wrighttimesblog ) and on The Wright Times Facebook page and on Google+ about how I’m doing.
The more I read about this and learn from other myfitnesspal users, the more clearer it gets. For some reason, I don’t see this diet as something bad, or a chore. I am actually enjoying it. I have never really enjoyed a diet before.
If anyone has any questions about any of this just ask. I am not a health guru or a dietician so don’t ask what foods to eat. I can only tell you about what I’m eating and doing.
Take care everyone and have a fantastic New Year.